How to complete a half-marathon

by | Sunday, September 26, 2010

I completed the Capital City River Run Half Marathon today. This race has become an annual event for me, this being my 7th outing so far (the first three years being a 10 mile run before it shifted into a half-maraton). [See links here, here and here]. I completed the race in 2 hours and 11 minutes (a perfect 10:00 minute per mile pace). This was a better pace than what I had achieved in the past three years, so that, I guess is an achievement.

Though much is said about the “loneliness of a long distance runner”  (based on Alan Silitoe’s story with the same title), I know for a fact that I could not have completed this race if it weren’t for a large number of people, most of them strangers, who encouraged me and pushed me to try harder. Foremost among them, in today’s race, were Pacers Lisa and Chris who kept a steady 10 minute-mile pace, allowing me to stay with them. And they did this while dressed, not in running gear, but rather in somewhat elaborate costumes, and carrying a flag, so that they could be easily visible to all of us.

Early in the race I got in front of the Lisa and Chris and just let them chase me to the finish line. At the end of the race I got a chance to thank Chris and have my picture taken with him. Here it is.

Who knew that the best way to run a race was to have a pirate chase you till the finish line!

I am hurting a lot right now (the perils of not having trained properly and enough) but I am thrilled at my new timing. This isn’t my best pace but it is maybe the most satisfying. I had run a half marathon in approximately 2 hours and 5 minutes, but that was 6 years or so ago, when I was younger and much better trained. Since then I have been trying to run a 10 or less pace – and today was the day!! The goal next year is to shave 15 seconds of my time so that I can end up in the 9 min + category. But again that is a year away… The goal right now is to hobble over to the medicine cabinet and get myself some ibuprofen!

Topics related to this post: Fun | Personal | Worth Reading

A few randomly selected blog posts…

Is a lecture just a lecture?

My mashup of a commercial has been on YouTube for a while and just yesterday I noticed that someone had left a very thoughtful comment... and that comment got me thinking... and hence this posting. To start with, if you haven't seen the videos here they are again....

7 tools… one big job: Video Explore II

A few months ago I had created a video mashup of a commercial (see the original and my mashup here). This video ended with three key words, encouraging people to Explore, Create, Share! I then got the idea for creating short videos to represent these three ideas. I...

The role of Vitamin D in beta-cell function

Who says scientists can't have fun. I just discovered a series of videos on (where else) YouTube about scientists expressing their doctoral research through dance!!! What can be cooler than that? Check out one of the winners: The role of Vitamin D in beta-cell...

MSU college of Ed leads US News rankings!

The 2012 U.S. News rankings of graduate programs in education have been released and there is good news for our college and department. Overall, the College of Education at Michigan State is ranked 17th which is where we were last year. It appears that our reputation...

21st Century Skills? What do they mean?

A decade into the 21st century, how are we doing with the movement to "position 21st century skills at the center of US K-12 education." The National Journal Online has been conducting an discussion on this topic... some very interesting views represented there, from...

Happy Thanksgiving

Happy Thanksgiving

 I feel lucky (and quite undeserving) for all that I have been given in this life. It is no surprise that Thanksgiving is my favorite day of the year. To celebrate Thanksgiving 2016 here is a new version an ambigram that I had made before.

Bits to Atoms, A Fab lab

I had heard of Neil Gershenfeld's work on the Bits to Atoms Project at MIT but thought of these Fabrication Labs as being too expensive ($500,000+) or esoteric for everyday or classroom use. But one fine day I got an email from Glen Bull from Virginia informing me of...

The one rule of teaching

Pauline Kael is regarded to be one of the best film reviewers to have ever lived. Sam Sacks has a piece on Kael in which he describes her style of film review, one based less on academic nitpicking and the presence (or absence) of directorial flourishes than on her...

TPACK Newsletter #24, August 2015

TPACK Newsletter, Issue #24: August 2015 Welcome to the twenty-fourth edition of the (approximately bimonthly) TPACK Newsletter! TPACK work is continuing worldwide. This document contains recent updates to that work that we hope will be interesting and useful to you,...

7 Comments

  1. Jaime Dial

    I discovered this post thanks to a push from my colleague, Sean Nash. My husband and I are also runners, and usually race a 5K or 10K once a month. We ran a half-marathon in May and will complete another one in October.

    Congratulations to you for completing your race. From one runner to another (as well as from one educator to another), keep up the training!

    Jaime

    Reply
  2. Jake Smith

    Way to go man, and cool costume too! 😀

    Reply
  3. Andy

    Congrats Punya… pirate? you didn’t see the gorilla!?

    Reply
    • Punya Mishra

      I was too busy, not paying attention! 🙂

      Reply
  4. Mike Hasley

    Good timing on your post. I have a ten-miler this weekend and a half marathon on 6 weeks. Next time, I’ll look for some pirates. Well, in Virginia, Confederates.

    Reply
  5. Connie Drake

    I wish – the asthma keeps me from running. Great job, though.

    Reply
  6. April Niemela

    congrats — regardless of the sometimes smug satisfaction of the intellectual world, I suspect there’s nothing quite like pushing one’s physical self to the max. heal quickly

    Reply

Leave a Reply to Connie Drake Cancel reply

Your email address will not be published. Required fields are marked *